Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Yoga Basics: Types of Classes & Benefits of Practicing
We're taking a look into yoga and the different type of classes that make up this dynamic type of exercise. The best part? You can try each of these classes while you're at home. Although we may not be able to go out and take a yoga class at a studio at this time, yoga is a great e...
Read MoreMental Wellness & Challenging Times
A few helpful tips and ideas for dealing with challenging times. It goes without saying that we're all experiencing an unprecedented level of uncertainty with current events. Right now with so much uncertainty about what the future holds, many of us could be feeling more stressed and anxious tha...
Read MoreGet moving! Staying Active at Home.
Check out a few resources and ideas for staying healthy and fit while practicing physical distancing. There has no doubt been a large number of changes to our daily routines over the past few weeks. Taking care of ourselves is important all the time, but especially during extra stressful and cha...
Read MoreStaying Home & Maintaining Wellness
Keep yourself and your family productive and maintain your mental and physical wellness by trying some new activities. With many changes having come our way this year, we are without a doubt in a time of uncertainty. While most of us are spending more time at home, several question...
Read MoreSetting Goals & Taking Action
Learn more about different types of goals and how to set effective goals for growth and development. As we move into the third month of the year, this is a great time to reflect on how your year has been going so far. Whether you made New Year Resolutions or are working on objectiv...
Read MoreHeart Health 101
Read more on some of the most impactful heart healthy tips below. Over the past month we have been sharing various heart health tips regarding both physical and mental health. For our last blog post focusing on heart health, we want to dig deeper into some of the most important takeaways regardi...
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