Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Eat Healthy this Spring: 5 Tips to Get Started
Wondering how to eat healthier this Spring and Summer? Keep reading for some of our favourite tips for eating well. Make an Effort to Eat More Veggies We know, we know - this is the most obvious healthy eating tip there is, but it also has one of the most significant affects on y...
Read MoreStay motivated this Spring! Here’s how.
Are you still meeting your wellness goals? Keep reading for some of our favourite tips for staying motivated this season. Now that many of us have settled into our temporary new normal, this is a great time to check in with ourselves. Although different services in the province hav...
Read MoreCoronavirus (COVID-19) & what you can do to help limit the spread.
Below are some of the frequently used terms regarding the coronavirus (COVID-19) pandemic and tips for what you can do to limit the spread. Right now, we recognize it can be a very challenging and uncertain time for many people. New information about COVID-19 is being released ever...
Read MoreSpring Wellness Bucket List
Read more below for some fun ideas to stay well during this spring season! We challenge you to complete as many as you can. Although we're not experiencing a typical Spring season this year, there are many fun activities that you can still participate in. We've put together a list ...
Read MoreLoneliness & Social Connection
It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...
Read MoreScams and Fraudulent Behavior: What to look for to keep yourself protected
Now (and always) it's important to stay aware of scams and cyber crimes. Read more for helpful tips for keeping your personal information safe. As a result of novel coronavirus (COVID-19) there have been an increase of scammers and fraudulent behaviour targeting people's personal i...
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