Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Go Out and Play Challenge is exactly what we need right now
Saskatchewan in motion's Challenge aims to keep us all active in a time where staying healthy is paramount The days are getting shorter, the weather is getting colder, and as the pandemic continues, it's getting more difficult to stay motivated to be active. Now more than ever, it's important to...
Read MoreOur Top 10 Travel Tips
Our best advice for a carefree travel experience. Check out our Top 10 Travel Tips for your upcoming trip, and visit our site for information on getting travel insurance to cover you and your family while you're travelling out of province. 1. Keep germs at bay to prevent yourself from getting ...
Read MoreWhat Is Naturopathic Medicine: A Brief Introduction
Ever wondered exactly what Naturopathic Medicine is? Keep reading to learn more with this brief introduction. "What is naturopathic medicine?” Maybe you’ve been asked this question by family, friends, or even strangers. Or perhaps you’ve asked this question yourself in an attempt t...
Read More7 Fun Halloween Family Activities and Recipes
Feeling festive? Get in the Halloween spirit and try out our list of fun family activities and recipes this Halloween weekend. Happy Halloween! With Halloween just around the corner, there is still time to enjoy a few festive activities and healthier treat alternatives. Although Halloween might ...
Read More5 Tips for Boosting your Immune System this Cold and Flu Season
Looking after your personal wellness is important all of the time, but especially during cold and flu season. Give your immune system a boost with these 5 tips! Now more than ever it's important to prioritize our health and wellness. According to HealthlinkBC, your immune system is your body's n...
Read MoreTravelling during the pandemic? Here’s what you need to know.
Learn more about travelling during the COVID-19 pandemic and the questions you should ask your insurance provider before you leave. Travelling on any given day can be stressful, so travelling during a pandemic adds an obvious layer of stress we're not used to. It's important for you to know that...
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